Depression, Anxiety, and Trauma
Keyhole Counseling offers traditional talk therapy for adults (18+) for depression, anxiety, and trauma by providing a compassionate and evidence-based approach to support individuals in their mental health journey. Explore your emotions, identify effective coping strategies, and work towards healing and growth in a safe and empathetic environment. We will help empower you to overcome your challenges and achieve lasting emotional well-being.
Depression looks like...​
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Low mood
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Eating more or less than normal
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Sleeping more or less than normal
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Loss of interest in normally enjoyable things
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Increased agitation or feeling numb
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Fatigue or low energy
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Feelings of excessive worthlessness, guilt,
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Difficulty thinking, focusing, and/or decision-making
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Recurrent thoughts of death, particularly of your own
Anxiety looks like...
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Excessive anxiety or worry occurring more days than not
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Difficulty controlling said anxiety or worry
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Restlessness or feeling on edge
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Becoming easily fatigued
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Difficulty concentrating, mind going blank, or brain fog
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Irritability
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Muscle tension
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Sleep disturbance